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selamat berbuka puasa.. no garam no gula.. di rebus2 ajaaa 😂✌
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253 kcal
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Fat: 6.13g | Prot: 31.32g | Carbs: 20.10g.
Dinner: Kembang Kol, Nila (Ikan). Snacks/Other: Opor Ayam, Yakult Yakult. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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 Comments
gk amis itu say.. cuma di rebus gt z???
13 Aug 18 by member: eriekaoctavia
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13 Aug 18 by member: eko.delayoga
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makan sewajarnya aja yg normal.. yg penting clean food+ kalori defisit kuncinya
13 Aug 18 by member: nefipuspita
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@erika, gak say,, itu d ksh rempah jg kyk daun kunyit, serai, daun roku2..
@eko, iya ikan d potong
13 Aug 18 by member: Windawulandari19
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@nefi, iya say, itu aja udah kenyang.. Hhi
13 Aug 18 by member: Windawulandari19
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wah asyik banget nih winda
13 Aug 18 by member: eko.delayoga
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Windawulandari19's Weight History
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