a_0214's Journal, 13 Aug 18

就亂吃隨便吃,要去跑操場

View Diet Calendar, 13 August 2018:
1301 kcal Fat: 116.13g | Prot: 48.97g | Carbs: 27.60g.   Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉(無糖), LURPAK奶油 奶油. Lunch: 核桃, 杏仁, 芝麻醬, 粗粒花生醬(加鹽), 雞蛋(整個), 遠洋牌 鮪魚罐頭, 牛油果. Dinner: 核桃, 酪梨, 雞蛋(整個). Snacks/Other: 核桃, 乾烤杏仁(無鹽). more...

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Comments 
酪梨花生粉水煮蛋嗎? 
13 Aug 18 by member: 尼歐NEO
好特別的組合! 
13 Aug 18 by member: rubytzeng
酪梨加水煮蛋,跟ㄧ點點南瓜肉鬆 
13 Aug 18 by member: a_0214

     
 

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