就亂吃隨便吃,要去跑操場
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1301 kcal
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Fat: 116.13g | Prot: 48.97g | Carbs: 27.60g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉(無糖), LURPAK奶油 奶油. Lunch: 核桃, 杏仁, 芝麻醬, 粗粒花生醬(加鹽), 雞蛋(整個), 遠洋牌 鮪魚罐頭, 牛油果. Dinner: 核桃, 酪梨, 雞蛋(整個). Snacks/Other: 核桃, 乾烤杏仁(無鹽). more...
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