Weigh In record (no journal entry) for 12 August 2018
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 24.25g | Prot: 34.41g | Carbs: 47.88g.
Lunch: Lasanha de Abobrinha. Dinner: Tomates, Ovo Cozido. Snacks/Other: Goiaba. more...
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Losing 3.9 kg a Week
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ghra ptu's Weight History
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