Fat_Tony's Journal, 13 Aug 12

Fat_Tony's Profile | < Previous Entry |Next Entry >

Neue Batterien in der Waage! Waage anschließend geeicht

77 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

1345 kcal

Fat: 48.10g | Prot: 59.06g | Carbs: 153.04g. Breakfast: Butterkäse, Vollkornbrötchen. Lunch: Butterkäse, Vollkornbrötchen. Dinner: bier, Gemischter Salat, tzatziki, lahmacun. Snacks/Other: nektarine. more...

2237 kcal

Exercise: Weight Training (moderate) - 30 minutes, Ergometer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fat_Tony's Weight History

View Complete History

Fat_Tony's Journal, 13 Aug 12

Submit a Comment

Fat_Tony's Weight History