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Pelan2 tapi pasti, yg penting konsisten & nikmati prosesnya😁
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 56.81g | Prot: 144.57g | Carbs: 169.32g.
Breakfast: Nanas, Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bubur Ayam, Jeruk. Lunch: Bakso Daging Sapi, Tempe, Tumis Buncis, Udang, Nasi Putih. Dinner: Udang, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Jeruk, Rebo Kuaci. more...
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2373 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wan Qodir's Weight History
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