miftahulj's Journal, 13 Aug 18

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View Diet Calendar, 13 August 2018:
966 kcal Fat: 22.33g | Prot: 88.29g | Carbs: 109.39g.   Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bandeng, Sayur Campuran. Dinner: Tahu, Dada Ayam, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang, Pisang. more...
1689 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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