stefanodaniele's Journal, 13 Aug 18

stefanodaniele's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2018

94.3 kg Lost so far: 23.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1174 kcal

Fat: 24.37g | Prot: 90.56g | Carbs: 145.76g. Breakfast: Queijo Mozzarella, Hellmann's Ketchup, Almanara Pão Sírio. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo. more...

3188 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Jiu Jitsu - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stefanodaniele's Weight History

View Complete History

stefanodaniele's Journal, 13 Aug 18

Submit a Comment

stefanodaniele's Weight History