jd8mcmxciv's Journal, 13 Aug 18

Burn, burn! Semangat terus hidup sehat temen-temen, jgn cuma diet aja, ayo latihan apapun jenisnya! Oyasumi🌌

View Diet Calendar, 13 August 2018:
913 kcal Fat: 25.32g | Prot: 50.94g | Carbs: 118.73g.   Lunch: Bango Kecap Manis, Nasi Goreng, Babat Sapi, Bihun (Dimasak), Tekwan. Dinner: Seaweed (Prepared with Soy Sauce). more...
1708 kcal Exercise: Judo - 1 hour and 40 minutes, Sexual Activity - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
biar kakinya jadinya otot ya itu harus main beban berat, wah kebanting gitu it must be hard 
13 Aug 18 by member: eko.delayoga
Everything’s hard at the process, tapi kalo udah seneng pasti jalan terus ya kak hehe 
13 Aug 18 by member: jd8mcmxciv
ia jd8 masuk grup wa nanti aq kirimin linknya 
13 Aug 18 by member: eko.delayoga
https://chat.whatsapp.com/0gGug83udFaC5LBa1vT8HW 
13 Aug 18 by member: eko.delayoga
Kok gabisa di copy ya linknya 
14 Aug 18 by member: jd8mcmxciv
jd8, minta nomor kamu aja biar aq save 
14 Aug 18 by member: eko.delayoga

     
 

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jd8mcmxciv's Weight History


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