Weigh In record (no journal entry) for 13 August 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 86.23g | Prot: 129.25g | Carbs: 22.11g.
Breakfast: Sadia Mussarela, Ovo, 3 Corações Café Extra Forte. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Tomates Cereja, Bife de Carne de Vaca, Ovo Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Morangos, Atlhetica Best Whey Iso, Abacate. more...
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Gaining 2.2 kg a Week
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