Weigh In record (no journal entry) for 13 August 2018
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 8.87g | Prot: 39.90g | Carbs: 76.92g.
Lunch: Milfina Joghurt 0,1%. Dinner: Galiamelone, Vitasia Wok Sauce Curry, Hähnchenbrustfilet, S-Budget Basmati Reis, Gartengold Wok-Gemüse Fernöstlich. more...
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2750 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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Voltilam's Weight History
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