Weigh In record (no journal entry) for 13 August 2018
|
53.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 65.86g | Prot: 79.92g | Carbs: 174.13g.
Breakfast: Masło Orzechowe, Zwykły Cieńki Naleśnik. Lunch: Grillowana Pierś z Kurczaka, Gotowana Ciecierzyca, Cukinia, Cenos Kasza Pęczak Ugotowana, Lidl Ogórek Kiszony. Dinner: Cukier Puder, Real Thai Mleko Kokosowe, Wiórki Kokosowe, Kupiec Kasza Jaglana Ugotowana, Nasze Smaki Kiełbasa Myśliwska, Turek Camembert Aksamitny, Masło, Chleb Żytni. Snacks/Other: Śliwki, Alesto Daktyle Suszone, Jabłko. more...
|
|
1311 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmaMail's Weight History
|