Weigh In record (no journal entry) for 14 August 2018
|
61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 37.51g | Prot: 52.67g | Carbs: 131.47g.
Breakfast: Kopiko 78C Coffee Latte, Batagor. Lunch: Chatime Pearl Milk Tea, Tempe Goreng, Tahu Isi, Tahu Goreng, Nasi Putih. Dinner: Ayam Goreng. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titik ganarsih's Weight History
|