Weigh In record (no journal entry) for 14 August 2018
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 62.44g | Prot: 77.36g | Carbs: 169.14g.
Breakfast: Kacang Panjang Hijau, Finna Food Sambal Terasi Uleg, Dada Ayam, Paha Ayam, Pisang Raja Direbus Matang, Tahu Goreng. Lunch: Bakwan, Gado Gado. Dinner: Tango Long Wafer Chocolate, Sayuran Rebus (tanpa Daging), Finna Food Sambal Terasi Uleg, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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ummi sayyid n Fatih's Weight History
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