Weigh In record (no journal entry) for 14 August 2018
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.37g | Prot: 79.58g | Carbs: 140.55g.
Breakfast: Kerupuk, Tempe Bacem, Sambal Goreng, Nasi Putih, Gudeg. Lunch: Tempura Udang, Nila (Ikan) (Dimasak, Panas Kering), Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih, Bimoli Minyak Goreng. Dinner: Finna Sambal Pedas, Nasi Putih, Terong Goreng, Ayam Goreng, Hati Ayam, Pepaya. Snacks/Other: Mie Telur (Ditambah, Masak), Sosis Ayam, Kue Bolu, Tropicana Slim Sweetener Diabtx, Kopi. more...
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1752 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kupucumi's Weight History
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