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milkymiu
Journal
14 Aug 18
milkymiu's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
87.5 kg
Lost so far:
4.8 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1253 kcal
Fat: 36.07g | Prot: 104.33g | Carbs: 115.35g.
Breakfast:
Карат Сыр Лёгкий Натуральный , Персики, Геркулес Овсяные Хлопья.
Lunch:
Огурец (с Кожурой), Гречка Отварная, SPAR Говядина Отварная .
Dinner:
Запеченная или Жареная Треска.
Snacks/Other:
Крыжовник, Капучино, Ашан Слива Желтая, Творог (Полностью Обезжиренный).
more...
2683 kcal
Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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milkymiu's Weight History
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