|
330kalori kenyang. pagi ini ga workout, gegara dorong2 stroller ponakan keliling kompleks
|
1204 kcal
|
Fat: 52.94g | Prot: 49.53g | Carbs: 130.71g.
Breakfast: Selai Kacang, Quaker Instant Oatmeal, Chia Seed, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Biji Rami, Ultra Milk Susu UHT Full Cream (250ml), Stroberi. Lunch: Telur Orak-Arik, Bakso Daging Sapi, Kwetiau. Dinner: Bakso Daging Sapi, Telur Orak-Arik, Kwetiau, Ikan Gurame, Nasi Putih. Snacks/Other: Heavenly Blush Greek Style Yogurt, Nasi Ketan (Ketan). more...
|
|
 Comments
ini isinya apa aja kk? btw boleh ga si sarapan dengan nasi dan protein?
14 Aug 18 by member: delledelle
|
Delle: Oat, chia seeds, flaxseed, susu
Topping nya peanut butter, stroberry, sunflower seed
Ya bagus kok nasi dan protein juga. Nisa juga selain ini masih rebus telor lagi hehe
Gimana selera masing2 aja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa Farida Istiqomah's Weight History
|