Weigh In record (no journal entry) for 14 August 2018
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 32.12g | Prot: 48.64g | Carbs: 185.34g.
Breakfast: Leinsamen, Aldi Trauben Kernlos, Äpfel, Heidelbeeren, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Dinner: REWE Beste Wahl Pesto Verde , REWE Passierte Tomaten, Kartoffeln, REWE Gouda Gerieben , Ja! Saure Sahne 10% Fett, Nudeln (Gekocht). Snacks/Other: Jacoby Schwarzer Johannisbeer Nektar, Fettreduzierter Milchkaffee. more...
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steady weight
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