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jutiones
Journal
14 Aug 18
jutiones's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
53.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1333 kcal
Fat: 54.65g | Prot: 53.21g | Carbs: 155.43g.
Breakfast:
Яичница с Помидорами.
Lunch:
Сыр Чеддер, Зеленый Борщ, Riscossa Fettuccine.
Dinner:
Плов со Свининой, Медовик.
more...
1590 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jutiones's Weight History
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