Weigh In record (no journal entry) for 14 August 2018
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 81.39g | Prot: 175.28g | Carbs: 245.29g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Помидоры, Вареное Яйцо, Арахис, Капуста, Добродия Овсянка Геркулес. Dinner: Словяночка Кефир 1%, Молокія Кефир 1%, Scitec Nutrition 100% Whey Protein, Добродия Овсянка Геркулес. more...
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Gaining 0.4 kg a Week
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mkrukovsky's Weight History
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