Weigh In record (no journal entry) for 14 August 2018
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 55.62g | Prot: 124.80g | Carbs: 30.14g.
Breakfast: Queijo Meia Cura, Ovo Mexido. Lunch: Chuchu, Repolho Verde, Carne de Sol. more...
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Losing 10.5 kg a Week
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gegeoslima's Weight History
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