Weigh In record (no journal entry) for 14 August 2018
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 20.23g | Prot: 30.25g | Carbs: 148.39g.
Breakfast: La Serenísima Leche Parcialmente Descremada, El Pocillo Malta, Quaker Avena Tradicional, Jugo de Naranja Recién Exprimido. Lunch: Mandarinas, El Noble Tarta de Espinaca. Dinner: Leiva Tostadas de Arroz, 3 Arroyos Avena Instantánea, Ilolay Leche Parcialmente Descremada, El Pocillo Malta, Baggio Mermelada de Durazno. Snacks/Other: Misky Turron de Mani. more...
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Gaining 3.5 kg a Week
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