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1419 kcal
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Fat: 48.77g | Prot: 137.29g | Carbs: 121.93g.
Breakfast: Naartjie, Coffee (Brewed From Grounds), USN Hardcore Whey gH, Clover Fat Free Long Life Milk, Parmalat Plain Fat Free Yoghurt. Lunch: Coffee (made from Ground), Tabasco Sauce, Lucky Star Pilchards in Water with Black Pepper and Lime, Sasko Low GI Dumpy Seeded Brown Bread, Lemon Juice (Canned or Bottled), Black Pepper, Salt, Avocados, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Apples, Tomatoes, Clover Feta Plain, Woolworths Carrot Pineapple Salad, Sea Harvest Grill Bakes. more...
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 Comments
Designed to lubricate the dodgy ticker and limit carbs and calories.
14 Aug 18 by member: jeanfryer
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Looks yummy better than my lunch...
14 Aug 18 by member: Kimmy321
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Tobasco on pilchards on guacamole on tomato on cottage cheese on whole wheat bread with black unsweetened coffee.
14 Aug 18 by member: jeanfryer
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I would probably swop the pilchards for Tuna but will definitely try this.
14 Aug 18 by member: Kimmy321
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Hi Kimmy. Very yummy! My reasoning with the pilchards = protein and healthy fats.
14 Aug 18 by member: jeanfryer
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Ok didn't realise that pilchards were so healthy
14 Aug 18 by member: Kimmy321
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From the 2 tins in front of me pilchards double the Omega 3, EPA and DHA and half the cholesterol of tuna.
14 Aug 18 by member: jeanfryer
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jeanfryer's Weight History
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