Weigh In record (no journal entry) for 14 August 2018
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103.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4226 kcal
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Fat: 145.50g | Prot: 234.70g | Carbs: 489.87g.
Breakfast: Aldi Frozen Berries, Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Kellogg's Rice Krispies, Millville Chocolate Rice Crisps, Friendly Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Simply Nature Chopped Spinach, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice. Snacks/Other: Aldi Brisket, Aldi Brisket, Kirkwood Boneless Skinless Chicken Thighs, Simply Nature Creamy Peanut Butter, All American EFX Karbolyn. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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