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zapatista
Journal
14 Aug 18
zapatista's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
98.0 kg
Lost so far:
6.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
2524 kcal
Fat: 86.40g | Prot: 53.00g | Carbs: 384.00g.
Lunch:
Dion's Pepperoni Pizza.
Dinner:
Kroger Blueberry Muffin.
Snacks/Other:
Lifesavers Gummies 5 Flavors, Mars Milky Way 2 To Go Bars, Kroger Blueberry Muffin.
more...
2584 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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zapatista's Weight History
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