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Treasurehunter3754
Journal
14 Aug 18
Treasurehunter3754's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
68.0 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
671 kcal
Fat: 48.96g | Prot: 51.56g | Carbs: 5.89g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hormel Original Pepperoni Slices.
Dinner:
Chicken Wing (Skin Eaten).
more...
2443 kcal
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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