Weigh In record (no journal entry) for 14 August 2018
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120.6 kg
Lost so far: 8.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 88.49g | Prot: 37.60g | Carbs: 111.10g.
Breakfast: Peanuts. Dinner: Tomatoes, Cocktail, Hometown Buffet Chicken Pasta Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Skinny Pop Popcorn, Light Beer. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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