Weigh In record (no journal entry) for 14 August 2018
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86.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 52.45g | Prot: 169.22g | Carbs: 182.78g.
Breakfast: Charras Tostadas Horneadas, Aguacate, Bimbo Pan Multigrano, Milanesa de Res, Knorr Arroz con Tomate, Pechugas de Pollo (o Cocidas), Frijoles Refritos. Lunch: Rebanadas de Jamón, Bimbo Multigrano, Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. Dinner: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. more...
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Losing 1.4 kg a Week
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marco alejandro munoz casas's Weight History
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