Weigh In record (no journal entry) for 14 August 2018
|
74.4 kg
Lost so far: 6.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
253 kcal
|
Fat: 12.18g | Prot: 16.06g | Carbs: 19.36g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Ovo Cozido, Quero Feijão Carioca . more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|