knowlesdebora's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

70 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1107 kcal

Fat: 57.17g | Prot: 120.50g | Carbs: 18.80g. Breakfast: Ovo Cozido. Lunch: Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Agrião. Snacks/Other: Cacau Show Trufa de Brigadeiro, Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (30g), Ovo Cozido. more...

1852 kcal

Exercise: Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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knowlesdebora's Journal, 14 Aug 18

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knowlesdebora's Weight History