Weigh In record (no journal entry) for 14 August 2018
|
96 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 126.73g | Prot: 188.53g | Carbs: 24.65g.
Breakfast: Mandubim Pasta de Amendoim Integral Tradicional, Iogurte de Kefir. Lunch: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Vagem Cozida, Repolho, Alface, Peito de Frango, Carne de Panela, Bife de Carne de Vaca, Aurora Linguiça Toscana. Dinner: Queijo Provolone, Rosbife. Snacks/Other: Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, Jandira Castanha do Pará, Bourbon Castanha do Pará. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateus Fardin's Weight History
|