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I had only half a turkey sandwich for lunch, but 2 oz. of turkey was way too much for that sandwich. Suggest half would be good. Next time, smash the avocado on the bread with a fork, so that it does not try to weasel its way out of the sammy.
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1288 kcal
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Fat: 38.01g | Prot: 48.52g | Carbs: 205.71g.
Breakfast: Slow Cooker Gingerbread Oatmeal, Milk (1% Lowfat with Added Vitamin A), Sugar, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Oroweat 7 Grain Sliced Bread, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Best Foods Light Mayonnaise, Red Onions, Fresh & Easy Roast Pepper Turkey, Avocados. Dinner: Bean Salad made with home grown string beans, Butter, Sour Dough Bread, Beef Tip Round (Trimmed to 1/8" Fat), Teriyaki Sauce. Snacks/Other: Blue Diamond Jordan Almonds, Mangos, Sweet Sticky Rice in the Rice Cooker, Lemonade sugar free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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