prô Ira's Journal, 14 Aug 18


View Diet Calendar, 14 August 2018:
624 kcal Fat: 14.34g | Prot: 48.59g | Carbs: 74.01g.   Breakfast: Café com Leite Integral, Pullman Pão Integral 12 Grãos Zero. Lunch: Tomates, Alface, Contra-filé Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Marilan Magic Toast Integral, Leão Chá de Hortelã, Danone Iogurte Grego Tradicional. more...

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prô Ira's Weight History


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