sarapan pagi
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1036 kcal
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Fat: 48.95g | Prot: 67.49g | Carbs: 93.52g.
Breakfast: Susu. Lunch: Selada, Sate Kambing, Sarden dengan Saus Tomat (Campuran), Mentimun (Kupas), Tahu. Dinner: Teh Manis, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Snacks/Other: Teh Hijau, Jeruk Nipis, Jeruk Nipis, Teh Hijau. more...
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1832 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Grocery Shopping - 1 hour, Motorbike Riding - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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leyliana k's Weight History
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