Teddy47's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

114.2 kg Lost so far: 2.7 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

5402 kcal

Fat: 228.10g | Prot: 164.79g | Carbs: 536.15g. Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna w Proszku). Lunch: Zupa Jarzynowa (w Puszce, Skondensowana), Krokiety z Mięsem. Dinner: Smako-Łyk Cytrynowy, Sernik. Snacks/Other: Wódka, Sprite, Pizza z Mięsem, Pizza z Serem i Warzywami na Cienkim Cieście. more...

2506 kcal

Exercise: Endomondo - 27 minutes, Resting - 15 hours and 33 minutes, Spanie - 8 hours. more...

Losing 0.4 kg a Week

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Teddy47's Journal, 14 Aug 12

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Teddy47's Weight History