Weigh In record (no journal entry) for 15 August 2018
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54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 30.02g | Prot: 108.75g | Carbs: 77.68g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Putih Telur Matang, Mentimun (Kupas), Telur Dadar, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Tahu Goreng, Sayur Campuran. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Herbalife F1 Nutritional Shake Mix. more...
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1656 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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miftahulj's Weight History
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