|
tak usah terlalu berat, yg penting rutin
|
1438 kcal
|
Fat: 51.33g | Prot: 126.42g | Carbs: 113.27g.
Breakfast: Madu, Quaker Instant Oatmeal, L-Men Lose Weight Chocolate Cereal. Lunch: Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Isi. more...
|
|
2840 kcal
|
Exercise:
Football (soccer) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|