Weigh In record (no journal entry) for 14 August 2018
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 56.38g | Prot: 74.37g | Carbs: 198.31g.
Breakfast: Bananas, Better Oats Oat Fit - Maple & Brown Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Turkey Sandwich. Dinner: English Muffin Pizza. Snacks/Other: Popsicle Raspberry Fruit Pop, Sweet Cherries, Great Value Non-Dairy Coffee Creamer, Fritos Original Corn Chips, Watermelon. more...
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Losing 1.3 kg a Week
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BryanOnALaptop's Weight History
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