Weigh In record (no journal entry) for 14 August 2018
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 49.16g | Prot: 59.08g | Carbs: 47.92g.
Breakfast: Café, Natural da Vaca Queijo Coalho, Ovo Frito. Lunch: Repolho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Macaxeira Cozida, Omelete ou Ovos Mexidos com Salsicha. more...
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2729 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bysequeira's Weight History
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