bysequeira's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

951 kcal

Fat: 30.90g | Prot: 57.23g | Carbs: 107.82g. Breakfast: Macaxeira Cozida. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Frango Assado. Dinner: Bife de Carne de Vaca. Snacks/Other: Tapioca de Queijo. more...

2903 kcal

Exercise: Zumba - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...

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bysequeira's Journal, 20 Oct 16

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bysequeira's Weight History