Weigh In record (no journal entry) for 14 August 2012
|
74.7 kg
Lost so far: 6.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 83.89g | Prot: 109.54g | Carbs: 132.38g.
Breakfast: Chicken Breast, Butter, Multigrain Bread. Lunch: Sliced Ham (Extra Lean), White Bread. Dinner: Chapatti, Chicken Curry, Poppadoms, Stuffed Pepper with Meat. Snacks/Other: Regular Beer, White Table Wine, Gin, Milk Chocolate, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1909 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|