Weigh In record (no journal entry) for 15 August 2018
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66 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 2.06g | Prot: 5.04g | Carbs: 41.66g.
Breakfast: Sweet Potato . Dinner: Sari Roti Roti Tawar Gandum. more...
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Losing 0.8 kg a Week
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