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Ugh....
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68.8 kg
Lost so far: 6.0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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839 kcal
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Fat: 25.19g | Prot: 69.35g | Carbs: 88.13g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Premium Bacon Ranch Salad w/Grilled Chicken - no Bacon Bits, Newman's Own Ranch Dressing. Snacks/Other: Zone Perfect, Honey Wheat Braided Twists. more...
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Gaining 1.0 kg a Week
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