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74.9 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.17g | Prot: 55.49g | Carbs: 116.34g.
Breakfast: Süt (Tam Yağlı), Ülker Altınbaşak Light Keten Tohumlu Kepekli. Lunch: Fellah Köftesi, Sütaş Ayran, Domates Çorbası, Bulgur Pilavı, Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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