Weigh In record (no journal entry) for 15 August 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 173.07g | Prot: 88.35g | Carbs: 213.44g.
Breakfast: Mela. Lunch: Sarchio Crusca di Grano, Cheesecake con la Frutta, Suinelli Pancetta a Fette, Salsiccia di Maiale Fresca, Patatine Fritte (da Surgelate), Olio Extra Vergine di Oliva, Verdura Cotta, Costine di Maiale, San Carlo Classica, Arachidi. Dinner: Aceto Balsamico, Sedano, Cetriolo (con Buccia), Pomodori, Insalata di Riso. Snacks/Other: Mela, Pesca Noce. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jamb9579's Weight History
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