gegeoslima's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018

96.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

766 kcal

Fat: 30.37g | Prot: 98.93g | Carbs: 18.68g. Breakfast: Ovo Mexido. Lunch: Bife de Fígado. more...

3322 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week


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gegeoslima's Weight History