Die u70 ist in greifbarer Nähe! yeah yeah yeah😃😍
|
70.1 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 34.97g | Prot: 59.19g | Carbs: 155.39g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: K-Classic Frühlingsrolle. Dinner: Laugenbrezeln, Gurke (Geschält), K-Classic Brotaufstrich Rote Beete, Harry Sandwich Kings Proteinreich. Snacks/Other: Wassermelone, K-Classic Cashew-Erdnuss Mix Honig-Salz, Lipton Green Ice Tea Lime, Leone Alive Better Choice High Protein Eis Vanilla, Layenberger Protein Riegel Schoko-Banane. more...
|
|
1892 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuckoo91's Weight History
|