Weigh In record (no journal entry) for 15 August 2018
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 48.25g | Prot: 54.80g | Carbs: 151.47g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Nutella Nutella, Kaşarlı Omlet, Maydanoz, Nane, Yeşil Çay, TekSüt Çubuk Peyniri, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Migros Hindi Füme Eti, Ceviz. Lunch: Nektarin, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Adana Kebap, Bulgur (Pişmiş). Snacks/Other: Yeşil Elma, Limon Suyu, Red Bull Red Bull, Votka, Jacobs Kahve. more...
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Losing 0.9 kg a Week
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emelaktuglu's Weight History
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