Weigh In record (no journal entry) for 15 August 2018
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107.2 kg
Lost so far: 6.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.58g | Prot: 42.81g | Carbs: 198.92g.
Breakfast: Cafezinho, Aurora Suco de Uva Integral, Banana, Aviação Manteiga com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Taeq Biscoito de Tapioca. Dinner: Sopa de Legumes. Snacks/Other: Bio2 Barrinha de Cereal de Amêndoas e Coco, Suco de Laranja Natural, Coxinha, Banana. more...
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4356 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 45 minutes, Bicycling (slow) - 18/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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Beatriz. nodari's Weight History
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