Weigh In record (no journal entry) for 15 August 2018
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73 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 93.06g | Prot: 46.78g | Carbs: 246.38g.
Breakfast: Domatesler, Menemen, Kepekli Ekmek. Dinner: Kepekli Ekmek, Kuru Fasulye, Menemen. Snacks/Other: Dondurma, Vince Sütlü Kaşık Çikolata, Elma, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Eti Gong Peynir ve Acı Aroma Çeşnili. more...
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Losing 0.5 kg a Week
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inal1993's Weight History
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