Weigh In record (no journal entry) for 15 August 2018
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66.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 73.25g | Prot: 85.86g | Carbs: 23.22g.
Lunch: Ovo Cozido, Cenouras, Chuchu, Peito de Frango, Abacate. Dinner: Queijo de Manteiga, Ovo, Queijaria Artesanal Queijo Coalho, Natu's Farinha de Linhaça Dourada, Queijo de Manteiga. Snacks/Other: Ovo Cozido, Abacaxi. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Josicleide32's Weight History
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